tempo runs be like: aim for somewhere in between your 5k and 10k pace, but not faster than your average mile for a half marathon
me: wut
week 12 ✅
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GIF
shout out to all the black runners on the detroit riverfront this weekend, I see you 🫶🏾
week 11 ✅
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interrupting the standard marathon content for a moment of plant appreciation. 🌱🪴 y’all see the growth 🥹
week 10 ✅
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Holy shit Nicole!!! You’re FAST fast!!!
Sep 4, 2022 · 7:10 PM UTC
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